稽古2020-01-25
今日は組手の稽古です。
瞬発力と身体の重心移動を鍛えるトレーニング。
最後はチームで勝負です。
どっちが勝つか！
上級生は茶帯になりました。
下の色帯をひっぱりながら
しっかり自分の技術も高めてください。
意識しないとどんどん差が広がるよ。
がんばれ！！！
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